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51+ Self-Care Activities. Below you'll find my personal list of self-care ideas, but I think everyone should make their own list of self-care ideas to pull from daily! Some of them are small ways to show myself some self-compassion, while others take a bit more time. My list isn't one-size-fits-all.
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6. Essential Oils. Essential oils make a great addition to a self-care kit because they're portable and can serve many uses. Calming scents, like lavender, can help you relax in times of emotional stress. More intense scents, like peppermint, can be grounding if you find yourself dissociating.
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This self-care package is an extraordinary gift set using the highest quality ingredients. It's ideal for Christmas, party favors, Mother's Day, gifts for friends, and Valentine's Day. This Gift Set will include one aromatherapy Bath Bombs (6oz), two natural travel-size soap bars, and one natural lip balm.
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Futons and bean bags won't fit in a standard care package, but no worries—we have a few other suggestions for your college student. Ideas: Hydroflask ( $30; $25) Healthy snacks ($46) Noise-cancelling headphones ( $350; $248) String lights ($10) 6. For Your Friend Who Just Moved Into A New Place.
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First, let's start by clarifying what a self-care kit is. A self-care kit is a basket or package filled with things that will make you feel good, safe and help soothe anxiety and stress. You choose things that you know you like and have helped you chill out in the past. These can be conventional or un-conventional items.
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iDiskk Auto Timer Cell Phone Lockbox. $24 $22. Amazon. In some cases, true self-care means literally locking up your phone when you're on a deadline or can't force yourself to get off TikTok.
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Self-care gift basket ideas for stress can be as simple as taking five minutes to sip a cup of tea with a fresh facial. Help them relax and unwind with a self-care basket for stress management and mental rejuvenation. Just think of the little things in life that make you happy. As long as you think it will brighten your friend's day a little.
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43 Self Care Package Ideas to Put in Your DIY Gift Baskets . Below, you will find many self care basket ideas, organized by category. One of my biggest tips for creating a self care kit is to pick things that work for you or the person using it.. If there are unconventional items that have given you a sense of relief in the past, put it in the box!
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18. A colouring book with some coloured pencils. One of the best self-care package ideas is an adult colouring book with some coloured pencil crayons. Colouring reduces stress and anxiety while improving your motor skills, focus, vision and creativity levels and is a relaxing activity to do before heading to sleep.
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This self care package is designed to help them get cozy at home, but away from screens. I envision them curling up with a good book and enjoying the peace and quiet. Cozy socks. Campfire Mug. Four Sigmatic Hot Chocolate Packets (use code "simplyquinoa15" for 15% off) Soy candle.
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18 Sensory Self-Care Ideas and Activities. Sights, sounds, tastes, smells, touch: For those of us who are HSP, these can be big distractions, and even cause our self-care to derail. Sensory self-care for highly sensitive people may actually look like a list of "avoids": Avoid bright sunlight. Avoid crowds.
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Salux Beauty Wash Cloths. $15. Amazon. If you're looking for skin care stocking stuffers, consider the SELF Fave Salux Cloth, which one exfoliation-loving SELF writer considers a holy grail item.
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Check out our self care package selection for the very best in unique or custom, handmade pieces from our spa kits & gifts shops.. Stress Relief Gift - Care Package for Her - HELLO SUNSHINE - Self Care Box For Women - gift ideas (4k) Sale Price $36.79 $ 36.79 $ 39.99 Original Price $39.99 (8% off.
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Now 20% Off. $42 at Etsy. Credit: CharmedElementsShop. This Etsy seller gives you four care package options to choose from: the Sweet & Simple Box, the Spa Box, the Charmed Box and the Deluxe Box.
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9. Feel-good playlist. A thoughtfully curated playlist with tunes that make you feel good is a great emotional self care idea. Either create your own and write down your fave songs on a note card inside the self care kit, or buy your favorite physical music album! 10. Stuffed animal.
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TheraBox Self-Care Subscription Box. $35 at Cratejoy. Credit: CrateJoy. Curated by actual therapists, this monthly subscription box includes up to seven hand-picked products (think: aromatherapy.